In this podcast episode Meredith shares five helpful tips on how to listen to your body so you can avoid injury and stay healthy for years to come.
Podcast 330 – 5 Tips On How To Listen To Your Body
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Failure – MWM#357
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This motivation reminds us that failure is a teacher, make sure we listen to it and learn from it!
50 Min Advanced Full Body Workout | No Squats, Lunges or Floor Work | Optional Weights & Bands
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In this advanced exercise video Meredith is guiding you through a full body workout using optional weights and resistance bands.
Podcast 329 – 5 Ways To Avoid Common Workout Injuries
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In this episode Meredith shares 5 helpful tips on how to avoid common exercise injuries that occur when doing strength training or cardio.
One More Time – MWM#356
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This motivation reminds us to keep going, keep trying, and that will lead to success.
“Full Body Blast!” HIIT Workout For Seniors Using Lightweight Dumbbells | Livestream Class
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This month's livestream exercise class is a HIIT style, "Full Body Blast!" routine using lightweight dumbbells for added resistance.
Podcast 328 – 5 Reasons Why Social Connections Are Important As You Age
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In this episode Meredith shares 5 important reasons why maintaining social connections is important especially as you age.
Action – MWM#355
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This motivation reminds us that in order to succeed we need to do.
5 Minute Morning Mobility Routine For Seniors And Beginners | Wake Up Your Body With These Moves
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In this exercise video Meredith guides you through a beginner level morning mobility routine meant to help wake your body up.
Podcast 327 – Why Is Eating Healthy So Expensive?
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In this episode we discuss various reasons why eating healthy can seem expensive and helpful ways to trim your grocery bill and still eat healthy.