In this episode we're sharing five helpful tips on how to handle common muscle soreness to help get you back on track.
Podcast 358 – 5 Secrets to Tackling Muscle Soreness
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Nows – MWM#385
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This motivation reminds us that it is important to live in the now, not the past and future…the now is everything forever!
“Everyday Routine” 10 Minute Standing HIIT Cardio Workout For Seniors | Intermediate Level
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In this exercise video you will be guided through an all standing HIIT cardio routine perfect for an intermediate level of fitness.
Podcast 357 – 5 Benefits Of A Daily Walk
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In this episode we're sharing five useful benefits of going on a daily walk and how this can improve all aspects of your life.
Rain – MWM#384
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This motivation reminds us that there will be good days and bad days, but know each is worth it!
10 Minute Stretch For Your Feet & Ankles | Improve Mobility and Range of Motion | Beginner Level
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In this exercise you will be guided through seated feet and ankle stretches to help alleviate pain and build up your mobility.
Podcast 356 – An Introduction To “Exercise Snacks”
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Do you know what "Exercise Snacks" are? Join us in this episode as we share some interesting facts on this new catch phrase.
Short Visit – MWM#383
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This motivation reminds us that time goes fast and it is very limited…make the most of it!
Low Impact Cardio HIIT & Seated Resistance Bands Workout for Seniors | Livestream Class
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This month’s Livestream class is a standing low impact cardio HIIT (High Intensity Interval Training) and seated resistance bands workout.
Podcast 355 – 5 Tips From “Super Agers” On Living A Healthy Life
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In this episode we are sharing five tips from "Super Agers" on how to live a long and healthier life.