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Podcast 285 – Gym Equipment Safety Tips

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senior fitness with meredith

In this podcast episode we're sharing our best safety tips that you can follow when you use common equipment at the gym to help keep you safe.

Moving On – MWM#312

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senior fitness with meredith

This motivation reminds us that we must always keep moving forward and looking to the future, not fixated on the past, only to learn from it.

Hard Work – MWM#311

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senior fitness with meredith

This motivation reminds us that hard work is what is needed to get what you want, and to get where you want to go!

Keep Going – MWM#310

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senior fitness with meredith

This motivation reminds us to remember that time is very precious, but we must not be controlled by a clock…keep going, keep living!