This month’s Livestream will be a Cardio Walk Workout! We will start standing doing our walk and cardio work, using light weight(optional).
Walking Cardio Workout | Low Impact | Livestream Class
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Podcast 175 – Tips On Overcoming Anxiety When Exercising In Public
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In this episode we are sharing some of our best tips to help overcome feelings of embarrassment when exercising in public.
Be The Light – MWM#201
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This motivation is the reminder of seeing the good around us, the light, and to be confident enough to be it.
Senior Fitness 15 Minute Full Body Dumbbell Workout For Beginners “HIIT Style”
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In this exercise video Meredith is guiding you through an easy to follow HIIT style beginner workout using dumbbells for added resistance.
Podcast 174 – Tips On Exercising In a Wheelchair, Cast, Boot or Other Restrictions
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In this podcast episode we discuss our best tips on staying active if you use a wheelchair, are in a cast, boot or other restrictions.
No One – MWM#200
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This motivation is about the reminder of being in charge of you and your feelings!
Alleviate Pain For Shoulder Dysfunction And Strengthen Muscles | Stretching Exercises | 9 Min
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In this exercise video Meredith is guiding you through an easy to follow stretching routine to help alleviate shoulder pain and dysfunction.
Why Insurance Matters for Senior Fitness
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In this blog post, we will delve into the reasons why insurance plays a vital role in promoting senior fitness and discuss the various ways it enables older adults to stay healthy, active, and...
Podcast 173 – The Benefits Of Boxing Workouts For Seniors
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In this episode we discuss some of the best reasons why boxing or "air boxing" is a great exercise for seniors.
Risk – MWM#199
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This motivation is about continuing to pursue your goals, and keep going!