In this week's episode we're sharing what functional fitness is and the top five health benefits of incorporating these type of exercises regularly.
Podcast 360 – The 5 Health Benefits Of Functional Fitness
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Two Things – MWM#387
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This motivation reminds us to not be angry at anything that happens in life…we must enjoy the journey!
Senior Fitness Cardio Boxing & Kickboxing Workout | Livestream Class
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This month’s live stream exercise class is a fun cardio workout adding some boxing and kickboxing moves, along with our traditional cardio moves.
Podcast 359 – The Top 7 Regrets Men Have When Reaching Age 60
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In this episode we are sharing the top seven regrets that men have when reaching age 60 and how that affects them mentally and emotionally.
Journey – MWM#386
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This motivation reminds us to enjoy the ride while staying strong through the many ups and downs!
35 Minute Full Body Seated Resistance Bands Workout For Seniors And Beginners
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In this exercise video you'll be guided through a full body seated resistance bands workout perfect for all levels of fitness.
Podcast 358 – 5 Secrets to Tackling Muscle Soreness
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In this episode we're sharing five helpful tips on how to handle common muscle soreness to help get you back on track.
Nows – MWM#385
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This motivation reminds us that it is important to live in the now, not the past and future…the now is everything forever!
“Everyday Routine” 10 Minute Standing HIIT Cardio Workout For Seniors | Intermediate Level
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In this exercise video you will be guided through an all standing HIIT cardio routine perfect for an intermediate level of fitness.
Podcast 357 – 5 Benefits Of A Daily Walk
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In this episode we're sharing five useful benefits of going on a daily walk and how this can improve all aspects of your life.