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Alike – MWM#145

senior fitness with meredith

“In all my work what I try to say is that as human beings we are more alike than we are unalike.”-Maya Angelou This motivation is about remembering we are all alike, we want the same things, we all...

Exercise & Your Brain

exercise and your brain

June is Alzheimer’s and Brain Awareness Month. Dementia is a brain condition that affects parts of the brain that control thought, memory, and language, and Alzheimer’s disease is the most common...

Discipline – MWM#144

senior fitness with meredith

“Discipline is the bridge between goals and accomplishment.”- Jim Rohn
This motivation is about staying disciplined in order to reach and surpass your goals!

In This Life – MWM#143

senior fitness with meredith

“The only thing you can do in this life is pursue your passions, celebrate your bloopers, and never stop following your fear.”-Grace Helbig This motivation is about celebrating all aspects of your...

Never Final – MWM#142

senior fitness with meredith

“Keep in mind that neither success nor failure is ever final.”-Roger Babson
This motivation is about continuing to push forward, no matter what the outcomes are in your journeys. 

Learn From All – MWM#141

senior fitness with meredith

“Every person you meet knows something you don’t; learn from them.”-H Jackson Brown Jr.  This motivation is about learning from everyone we meet, no matter who they are or where they are at in life. ...