In this podcast episode Meredith shares 5 important steps you should take after experiencing an unexpected fall.
Podcast 284 – 5 Important Steps To Take After Experiencing a Fall
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Hard Work – MWM#311
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This motivation reminds us that hard work is what is needed to get what you want, and to get where you want to go!
Lower Abs and Obliques Advanced Workout for Seniors | 9 Min
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In this advanced exercise, Meredith is guiding you through a lower body core, abs and obliques workout for strengthening and toning.
Podcast 283 – 6 Tips To Help You Stay Hydrated
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In this podcast we're sharing our 6 best tips to help you stay hydrated which will keep you healthy and active for years to come.
Keep Going – MWM#310
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This motivation reminds us to remember that time is very precious, but we must not be controlled by a clock…keep going, keep living!
Seated Low Impact Cardio Fun! | For Seniors and Beginners | No Equipment Needed | 30 Min
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In this exercise video Meredith is guiding you through an easy to follow, all seated low impact cardio workout perfect for beginners.
Podcast 282 – The Pros and Cons of Walking with a Weighted Vest
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We’ve been getting many questions lately on the use of a weight vest as added resistance when going for walks or exercising. This made us think about putting together an episode discussing the...
Flow – MWM#309
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This motivation reminds us that focusing your attention on something leads you to put more energy into it.
Senior Fitness Seated Kettlebell Workout | HIIT Style | Intermediate Level | 19 Min
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In this exercise video Meredith is guiding you through an all seated HIIT style workout using a kettlebell for added resistance.
Podcast 281 – 5 Healthy Eating Tips For Seniors
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In this podcast episode Meredith is sharing 5 healthy eating tips for seniors as mentioned in a NCOA.org article.