In this five minute series exercise video Meredith is guiding you through an easy to follow beginner level seated cool down routine.
5 Minute Seated “Cool Down” For Seniors And Beginners | After Workout Stretch
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Podcast 314 – 5 Benefits Of Flexibility Training
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In this episode Meredith is sharing five helpful benefits of adding flexibility training to your regular workouts.
Act of Kindness – MWM#341
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This motivation reminds us that no small act goes unnoticed…they can end up being the grandest gesture.
5 Minute Full Body Kettlebell Workout For Seniors | Intermediate Level
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In this five minute exercise video Meredith is guiding you through an easy to follow, full body workout using a light weight kettlebell.
Podcast 313 – 5 Ways To Maintain A Healthy Relationship With Exercise
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In this episode Meredith shares five helpful ways to keep you inspired and motivated to continue exercising as you age.
Grateful – MWM#340
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I am grateful for what I am able to do each day, and continue to help as many as I can.
Hip Strengthening & Stretch Workout For Seniors and Beginners w/ Loop Resistance Bands | 14 Min
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In this exercise video Meredith is guiding you through a seated hip strengthening and stretching routine to help build strength and flexibility.
Podcast 312 – Is It Really Necessary To Drink 8 Glasses Of Water A Day?
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In this week's episode we are tackling the question if it's really necessary to drink 8 glasses of water every day.
Haves vs Have Nots – MWM#339
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This motivation reminds us that we need to be mindful of being happy with what we have and not wishing for more.
30 Minute Low Impact Cardio Walk At Home For Seniors | Intermediate Level
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In this exercise video Meredith is guiding you through a low impact walking routine with cardio movements that you can do right at home.