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Tagwrist weights

Senior Fitness Low Impact Cardio Workout With Weights | Intermediate Level | 25Min

June 6, 2021

1 Min read

In this exercise video Meredith is guiding you through an easy to follow low impact cardio routine using light weights. Low impact cardio is a great way to get your heart rate moving in a way that...

Upper Body Seated Workout For Seniors And Beginners Using Wrist Weights | 17Min

January 31, 2021

2 Min read

In this exercise video Meredith is guiding you through a great beginner level, seated, upper body workout using wrist weights for resistance. Using light weights as resistance on your wrists is a...