In this exercise video Meredith is guiding you through a refreshing 24 min. seated HIIT routine that can also be modified to standing.
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Podcast 184 – How Do You Know When To Increase Your Weights?
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Senior Fitness Range Of Motion Workout Using Dumbbells | Livestream
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Senior Fitness Seated Dumbbell Workout For Beginners | 20 Min
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No Squats! No Hops! No Floor! HIIT Workout For Seniors Using Dumbbells | Advanced | 35 Min
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Senior Fitness 15 Minute Full Body Dumbbell Workout For Beginners “HIIT Style”
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Senior Fitness Kettlebell HIIT Workout | Full Body | Advanced Level | 17min
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Senior Fitness 10 Min Full Body Basic Dumbbell Workout For Beginners
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