Suggested for this workout: In this exercise session, we are going through a great standing cardio routine in 2 phases, the first with simple hand dumbbells and the second just using our body weight...
Suggested for this workout: In this workout, we are going to be doing some great sitting and standing exercises using a medicine ball. The medicine ball is another excellent choice when deciding on...
Suggested for this workout: In this workout, we are going through some great seated resistance movements using 5lbs dumbells. Using dumbells or any kind of weight is a great way to work your muscles...
In this session, we’re going through some great standing exercises that you can do in the comfort of your own home. Using light weights, a chair, and some motivation, Meredith walks you through...
In this session we are doing some very simple resistance exercises using regular everyday water bottles as weights. Water bottles make great weights because they are easy to hold, move around and are...
Using some resistance during your training is a great way to maximize your energy to help you during your day to day activities. In this session, we’re using very simple light weights (2...