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How To Exercise Your Core | Learning Level For Trainers and Seniors

April 21, 2020

1 Min read

In this video, Meredith is breaking down the exact muscles that make up your core and what is the best way to engage those muscles to get the best results when exercising.We may not realize it but we...

The Benefits Of HIIT Workouts For Seniors

March 12, 2020

1 Min read

HIIT workouts are High Intensity Interval Training workouts. That is where you do short, intense bouts of work with brief recovery between. These are beneficial for many reasons:1). Getting the heart...