Hello and welcome to another Senior Fitness Podcast with Meredith! For this episode we are talking about the importance of stretching and flexibility. Keeping your body loose and relaxed is an...
This Podcast Is Also Available On: Spotify | Apple PodcastsHello and thanks for joining us on the podcast today!For this episode, we wanted to dive right into discussing some great exercises targeted...
In this session, we are going through some great range of motion and stretching routines.It’s always important to take our flexibility and range in our movements into account when we think...
In this session, we are focusing on some easy and simple posture, balance and stretching routines that you can try at home.All you need for this is a sturdy chair, a relaxing space and some time to...
In this session, we are going through some easy seated stretching exercises that you can do in the comfort of your own home.Regular stretching is a great way to keep your body loose and relaxed as...