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Single Dumbbell Full Body Strength Training Workout | Intermediate Level | 10 Min

October 3, 2021

1 Min read

In this exercise video Meredith is guiding you through a full body strength training workout using a single dumbbell for resistance. Resistance training workouts are a great way to not only build...

Stability Ball Workout For Seniors | Full Body Intermediate Level | 40 Min

April 18, 2021

1 Min read

In this exercise video Meredith is guiding you through an intermediate level, full body intermediate level workout. Using a stability ball is a great way to build not only strength but flexibility...