No matter the age, sleep is so vital to our health. A common belief is that as we age we need less sleep. That is a myth, as seniors need seven to nine hours of sleep on average per night. As we age...
All Over Strong: Sleep Habits
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Podcast 11 – Improving Your Sleeping Habits For Seniors
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Greetings and thank you for tuning in to this episode of the Senior Fitness Podcast with Meredith.Not getting enough sleep is a problem for many people and especially can be true for our senior...