No matter the age, sleep is so vital to our health. A common belief is that as we age we need less sleep. That is a myth, as seniors need seven to nine hours of sleep on average per night. As we age...
All Over Strong: Sleep Habits
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Podcast 46 – How To Get Better Sleep
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Greetings and thanks for joining us on today’s podcast! In this episode we’re talking about an important subject that affects everyone at some time or another, getting better sleep. We...