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Tagsenior workout videos

Standing Resistance Workout

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senior fitness with meredith

In this session, we’re going through some great standing exercises that you can do in the comfort of your own home.Using light weights, a chair, and some motivation, Meredith walks you through...

Resistance Training With Water Bottles As Weights

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senior fitness with meredith

In this session we are doing some very simple resistance exercises using regular everyday water bottles as weights.Water bottles make great weights because they are easy to hold, move around and are...

Resistance Band Exercises Full Body Workout

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senior fitness with meredith

In this session we are incorporating more resistance band routines into our exercise. Resistance bands come in many weights of resistance so only use a band that you are comfortable with. If a...

Seated Resistance Band Exercises

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senior fitness with meredith

In this session, we are going through more simple resistance band routines that you can work on in the comfort of your own home.Resistance bands are a great way to add a little variety to your...

Simple Strength Training Exercises with Playground Ball

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senior fitness with meredith

In this video, we’re using a simple playground ball and sturdy chair to do some simple resistance exercises geared toward strengthening your overall body.Having strength in your upper body and...

Simple Standing Exercises

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senior fitness with meredith

In this session, we are working on some excellent standing exercises with resistance weights that you can try at home.The weights can be very light 2 – 5 lbs or you can substitute using simple...

Standing Posture And Balance Exercises

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senior fitness with meredith standing posture

For this session, we are going through some very simple posture and balance exercises while standing. All you need is a sturdy chair and a relaxing area in your home.Incorporating standing into our...

Seated Posture And Balance Exercises With Stretching

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senior fitness with meredith

In this session, we are focusing on some easy and simple posture, balance and stretching routines that you can try at home.All you need for this is a sturdy chair, a relaxing space and some time to...

Resistance Band Exercises

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senior fitness with meredith

In this session, we’re adopting the use of resistance bands to add some resistance to our simple routines.Using bands is a great way to get a little more work out of your movements which is a...

Simple Stretching Chair Exercises

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senior fitness with meredith

In this session, we are going through some easy seated stretching exercises that you can do in the comfort of your own home.Regular stretching is a great way to keep your body loose and relaxed as...