In this workout we’ll be going through a full body (standing and floor) “Yoga Flow” workout incorporating all the areas of traditional yoga and demonstrating modifications along the...
Yoga Flow Workout (With Modifications)
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Podcast 8 – Importance of Stretching and Flexibility
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Hello and welcome to another Senior Fitness Podcast with Meredith! For this episode we are talking about the importance of stretching and flexibility. Keeping your body loose and relaxed is an...