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Tagsenior fitness workout with playground ball

Playground Ball Resistance Workout

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senior fitness with meredith

In this workout we’re using a simple playground ball that you can buy at any general store or online.Using the ball is a great way to add resistance, focus and variety to your workouts. If you...

Resistance Exercises With Playground Ball

R
senior fitness with meredith

In this video, we are going through some great routines that you can try using a simple playground ball which can be picked up at any retail outlet store near you.The playground ball is another...