Using some resistance during your training is a great way to maximize your energy to help you during your day to day activities. In this session, we’re using very simple light weights (2...
Seated Strength Training
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Standing Posture And Balance Exercises
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For this session, we are going through some very simple posture and balance exercises while standing. All you need is a sturdy chair and a relaxing area in your home. Incorporating standing into our...
Seated Posture And Balance Exercises With Stretching
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In this session, we are focusing on some easy and simple posture, balance and stretching routines that you can try at home. All you need for this is a sturdy chair, a relaxing space and some time to...
Resistance Band Exercises
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In this session, we’re adopting the use of resistance bands to add some resistance to our simple routines. Using bands is a great way to get a little more work out of your movements which is a...
Resistance Exercises With Playground Ball
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In this video, we are going through some great routines that you can try using a simple playground ball which can be picked up at any retail outlet store near you. The playground ball is another...
Simple Stretching Chair Exercises
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In this session, we are going through some easy seated stretching exercises that you can do in the comfort of your own home. Regular stretching is a great way to keep your body loose and relaxed as...