Ad Space
Ad Space

Tagsenior exercises

Podcast 32 – Tips On Taking Care Of Your Back

P
senior fitness with meredith

Hello and thanks for joining us on this podcast episode! For this session, we’re discussing different and helpful tips on taking care of your back. The entire back area, from the upper back...

Resistance Exercises For Seniors Using A Medicine Ball

R
senior fitness with meredith

Suggested for this workout: In this workout, we are going to be doing some great sitting and standing exercises using a medicine ball. The medicine ball is another excellent choice when deciding on...