Hello and thanks for joining us on this podcast episode! For this session, we’re discussing different and helpful tips on taking care of your back. The entire back area, from the upper back...
Podcast 32 – Tips On Taking Care Of Your Back
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Resistance Exercises For Seniors Using A Medicine Ball
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Suggested for this workout: In this workout, we are going to be doing some great sitting and standing exercises using a medicine ball. The medicine ball is another excellent choice when deciding on...