In this workout, we are going through a great full body HIIT (High-Intensity Interval Training) workout.HIIT training has gained popularity recently due to its effectiveness in raising your heart...
Beginner HIIT Workout For Seniors
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Seated Resistance Band Workout For Beginners
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In this workout, we’re using resistance bands to help build strength and flexibility.Using resistance bands are a great way to add strength, and variety to your workouts. If you don’t...
Playground Ball Resistance Workout
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In this workout we’re using a simple playground ball that you can buy at any general store or online.Using the ball is a great way to add resistance, focus and variety to your workouts. If you...
Full Body Resistance Training Workout
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In this video, we are working on some great resistance training exercises designed to help strengthen all of your major muscle groups.Resistance training means to exercise with some form of...
Looped Resistance Band Workout
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In this video we are going through some great seated resistance band routines that you can try at home comfortably.Resistance bands are a great tool to use when you’re looking to strengthen...
Standing Resistance Workout
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In this session, we’re going through some great standing exercises that you can do in the comfort of your own home.Using light weights, a chair, and some motivation, Meredith walks you through...
Seated Resistance Band Exercises
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In this session, we are going through more simple resistance band routines that you can work on in the comfort of your own home.Resistance bands are a great way to add a little variety to your...
Building A Balanced Exercise Plan
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Staying active is not science. Just remember that mixing different types of physical activity helps to keep your workouts interesting and improve your overall health. The key is to find activities...
Resistance Band Exercises
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In this session, we’re adopting the use of resistance bands to add some resistance to our simple routines.Using bands is a great way to get a little more work out of your movements which is a...