In this article we share 5 helpful tips to continue building muscle after the age of 60 and beyond with proper exercise and diet.
5 Tips for Building Muscle After 60
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Podcast 114 – The Basics Of How To Build More Muscle
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Hello and thank you for joining us on the podcast! This week we are diving into some of our best tips and basics on how to go about building up more muscle and strength. Building strength can be...
Podcast 94 – The Best Foods To Help You Build Muscle
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Hello and thank you for joining us on this episode! This week we have a great discussion on some of the best foods you can eat to help you build more muscle. we receive many questions on which...
Sarcopenia – Why Muscle Matters
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Sarcopenia, or the decline of skeletal muscle tissue with age, is one of the most important causes of functional decline and loss of independence in older adults. Sarcopenia is increasingly defined...