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Tagmuscle

Podcast 114 – The Basics Of How To Build More Muscle

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senior fitness with meredith

Hello and thank you for joining us on the podcast! This week we are diving into some of our best tips and basics on how to go about building up more muscle and strength. Building strength can be...

Podcast 94 – The Best Foods To Help You Build Muscle

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senior fitness with meredith

Hello and thank you for joining us on this episode! This week we have a great discussion on some of the best foods you can eat to help you build more muscle. we receive many questions on which...

Sarcopenia – Why Muscle Matters

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senior fitness with meredith

Sarcopenia, or the decline of skeletal muscle tissue with age, is one of the most important causes of functional decline and loss of independence in older adults. Sarcopenia is increasingly defined...