“The greatest glory in living lies not in never falling, but in rising every time we fall.”-Nelson Mandela This week’s motivation is our reminder to continue to rise after we fall. We all fall, and...
Keep Rising – MWM#5
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Keep Trying – MWM#4
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“Sometimes all that matters is that you’re still trying.” This week’s motivation is about continuing to try. Sounds easy enough. But on the hardest of days, when we do not give ourselves credit and...
Podcast 41 – How To Stay Motivated To Exercise (Revisited)
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Thank you for joining us on today’s podcast! For this episode we are talking about something that we all deal with from time to time. Staying motivated. This is the second episode that where we...
How To Exercise Your Core | Learning Level For Trainers and Seniors
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In this video, Meredith is breaking down the exact muscles that make up your core and what is the best way to engage those muscles to get the best results when exercising. We may not realize it but...
Podcast 30 – When Is It Safe To Exercise Again After Being Sick?
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Greetings and thanks for joining us on today’s podcast! For this episode we wanted to talk about an important aspect of living an active lifestyle.Being sick or ill. It’s not something...
Podcast 28 – Staying Positive and Active During Challenging Times
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Hello and thanks for joining us on today’s podcast. Today’s topic is important as we go through challenging times right now. Today we’re discussing ways to stay positive and...
Podcast 27 – Our 4 Levels Of Fitness That Break The Aging Stereotype
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Greetings and thank you for joining us on today’s podcast! In this episode we discuss how we have decided to now categorize our workout videos which we post weekly on YouTube into 4 different...
The Benefits Of HIIT Workouts For Seniors
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HIIT workouts are High Intensity Interval Training workouts. That is where you do short, intense bouts of work with brief recovery between. These are beneficial for many reasons: 1). Getting the...
Podcast 25 – How to set up an exercise plan that works
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Welcome to another episode of the Senior Fitness With Meredith Podcast! In this episode, we are taking a closer look at how to set up a schedule for exercise that will give you the best chances of...
Podcast 24 – Weight loss for beginners, what you need to know to lose weight.
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Greetings and thanks for joining us on the podcast today! For this episode, we wanted to get back to the basics of weight loss. There is so much information available now about losing weight that...