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Tagmotivation

Do It! – MWM#37

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senior fitness with meredith

“You must do the things you think you cannot do.”-Eleanor Roosevelt This motivation is about remembering to believe in yourself. Even when you think you can not, you can…you must try and keep...

Hold On Tight – MWM#36

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senior fitness with meredith

“When you have a dream, you’ve got to grab it and never let go.”- Carol Burnett This motivation is about dreaming, and keeping those dreams alive and well forever. We tend to let go of dreams...

Become You – MWM#35

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senior fitness with meredith

“What you get by achieving your goals is not as important as what you become by achieving your goals.”- Zig Ziegler This motivation is about continuing to work towards your goals, no matter your age...

Your Direction – MWM#34

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senior fitness with meredith

“I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.”- Jimmy Dean This motivation is about adapting to the ever changing world. Whatever comes...

Keep Dreaming – MWM#33

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senior fitness with meredith

“You are never too old to set another goal or to dream a new dream.” – C.S.Lewis This motivation is about continuing to dream big. Keep goals in front of you, and work toward them…no...

Keep Moving – MWM#32

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senior fitness with meredith

“Life is like riding a bicycle. To keep your balance, you must keep moving.”-Albert Einstein This motivation is about moving through life, even when we want to stop and do nothing when things get...

Impossibility To Accomplishment – MWM#31

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senior fitness with meredith

“Today’s accomplishments were yesterday’s impossibilities.” – Robert H. Schuller This motivation is about remembering how far you have come, and all you have accomplished. We always forget about the...

Goals – MWM#30

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senior fitness with meredith

“I think goals should never be easy, they should force you to work, even if they are uncomfortable at the time.” – Michael Phelps This motivation is about the goals we make for ourselves. Let those...

Podcast 83 – Tips On Motivating Others To Exercise

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senior fitness with meredith

Embracing regular exercise is one of the most important gifts you can give to your body and health. Staying in shape, staying active and most importantly staying consistent is key to living a longer...

Do What You Can – MWM#28

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senior fitness with meredith

“Do what you can with all you have, where you are.” – Theodore Roosevelt This motivation is about not using any excuses. Allowing you to grow from where you are in your life and in your journey. No...