“We must let go of the life we have planned, so as to accept the one that is waiting for us.”— Joseph Campbell This motivation is about living our life and accepting it. Planning is fun, but what...
Planning vs Reality – MWM#101
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Change In Time – MWM#100
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“Real change, enduring change, happens one step at a time.”— Ruth Bader Ginsburg
This motivation is about taking one step at a time to see the change we want. It takes time, but we can do it!
Meredith
A Plan, A Map, & Courage – MWM#99
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“All you need is the plan, the road map, and the courage to press on to your destination.”— Earl Nightingale This motivation is about going for something with proper preparation to ensure you can get...
Focus In The Dark – MWM#98
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“It is during our darkest moments that we must focus to see the light.” — Aristotle This motivation is about remembering to keep focus even when things get blurry…when we feel we can’t go on, keep...
Believe – MWM#97
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“Belief creates the actual fact.”— William James
This motivation is about believing in something, having hope, and making it happen!
Meredith
Do It – MWM#95
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“I’ve noticed when I fear something, if I just end up doing it, I’m grateful in the end.”— Colleen Hoover This motivation is about not letting fear stop you from pursuing something…whether a goal, a...
Never Too Old – MWM#94
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“You are never too old to set another goal or to dream a new dream.”—C.S.Lewis
This motivation is about continuing to dream and do, no matter your age or where you are in life!
Meredith
Being Present – MWM#93
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“You have to be where you are to get where you need to go.”
— Amy Poehler
This motivation is about being present in the now, to know where you need to go!
Meredith
Podcast 115 – Reflecting On Your Fitness Accomplishments This Year
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Hello and thank you for joining us for this week’s episode! We’re closing out 2021 in this podcast and in doing so, we though it was important to discuss why you should take time and...
Constant Forward Motion – MWM#92
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“For me, becoming isn’t about arriving somewhere or achieving a certain aim. I see it instead as forward motion, a means of evolving, a way to reach continuously toward a better self. The journey...