This motivation reminds us to be ready for a new day, week, month, and year…Happy New Year 2026!
New Year – MWM#345
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Podcast 317 – 5 Tips To Staying Healthy During The Holidays
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In this episode Meredith is sharing five great tips to help you stay healthy during a busy holiday season and beyond.
Reflection – MWM#344
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This motivation reminds us to look at the good, and what we do have, never dwelling on the past and what we do not have.
Grumble – MWM#343
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This motivation reminds us to look at everything from every angle…always finding the good in it all!
Remember – MWM#342
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This motivation reminds us to be grateful for all parts of the process, starting with the beginning into the growth and bloom.
Act of Kindness – MWM#341
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This motivation reminds us that no small act goes unnoticed…they can end up being the grandest gesture.
Podcast 313 – 5 Ways To Maintain A Healthy Relationship With Exercise
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In this episode Meredith shares five helpful ways to keep you inspired and motivated to continue exercising as you age.
Grateful – MWM#340
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I am grateful for what I am able to do each day, and continue to help as many as I can.
Haves vs Have Nots – MWM#339
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This motivation reminds us that we need to be mindful of being happy with what we have and not wishing for more.
Podcast 311 – 3 Simple Steps To Help You Stay Motivated To Exercise
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In this episode Meredith is sharing three simple steps to help you stay motivated to exercise on a regular basis.