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Tagmanaging stress

Dealing with Stress in Our Everyday Lives

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senior fitness with meredith

Stress is a huge part of life, at any age. As seniors, our stressors are things such as: coping with illness or the loss of loved ones; decline in health, mobility, and independence; feelings of not...

Podcast 23 – How Exercise Can Help Manage Your Stress

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senior fitness with meredith

Hello and thanks for joining us today for this great episode! On today’s podcast, we’re diving into something that affects everyone, especially in our seniors.  Stress! Stress affects...