Stress is a huge part of life, at any age. As seniors, our stressors are things such as: coping with illness or the loss of loved ones; decline in health, mobility, and independence; feelings of not...
Dealing with Stress in Our Everyday Lives
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Podcast 23 – How Exercise Can Help Manage Your Stress
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Hello and thanks for joining us today for this great episode! On today’s podcast, we’re diving into something that affects everyone, especially in our seniors. Stress! Stress affects...