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Taghiit for seniors

LIVESTREAM – Strength Training and Cardio HIIT Workout At Home

April 16, 2020

1 Min read

A HIIT (High Intensity Interval Training) workout will be done. A cardio movement, followed by a lower body, then an upper body movement. Each for a specified amount of time with a small break...

The Benefits Of HIIT Workouts For Seniors

March 12, 2020

1 Min read

HIIT workouts are High Intensity Interval Training workouts. That is where you do short, intense bouts of work with brief recovery between. These are beneficial for many reasons:1). Getting the heart...