In this episode Meredith shares some of the ways that having a good grip strength can represent your overall health.
Podcast 265 – How Your Grip Strength Affects Your Overall Health
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Cognitive Disability Fitness | Slow Range Of Motion And Grip Strength Workout For Beginners | 17Min
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In this cognitive fitness exercise Meredith is guiding you through a slow, seated range of motion workout using pool noodles for grip resistance.