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Tagfitness blog

Sciatica and Back Pain: What Is It And What Can You Do About It?

May 19, 2020

3 Min read

Sciatica is an issue many seniors ask me about, from what they can and can not do because of it, to how can I get rid of it. Sciatica by definition is pain affecting the back, hip, or outer side of...

Building A Balanced Exercise Plan for 2020

December 11, 2019

2 Min read

A new year is upon us which means opportunity to appreciate all that we have accomplished in 2019 and to set our eyes on what’s to come in 2020.When coming up with an exercise plan for the new...