There is no question that breathing and breath work are vital. Breathing is what keeps us alive, our brains stimulated and functioning, and our lungs and heart working. But it is also beneficial in...
Breath Work: Benefits & Purpose
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Podcast 33 – Focusing On Breathing And Water Breaks During Exercise
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We often get comments on our videos with viewers commenting on how they like the reminders of breathing during the workouts. Also, questions and comments arise about why water breaks are taken. We...