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40 Min Beginner Seated Resistance Workout At Home For Seniors | Full Body Exercises

March 21, 2020

1 Min read

In this video, we are focusing on a great full-body seated resistance workout perfect for anyone looking to get a good workout in the comfort of their own home!This is a beginner level low impact...

Beginner HIIT Workout For Seniors

December 17, 2019

1 Min read

In this workout, we are going through a great full body HIIT (High-Intensity Interval Training) workout.HIIT training has gained popularity recently due to its effectiveness in raising your heart...