In this workout we’re using a simple playground ball that you can buy at any general store or online.Using the ball is a great way to add resistance, focus and variety to your workouts. If you...
Playground Ball Resistance Workout
P
Seated Yoga And Stretching
S
In this video, we’ll be going through some great yoga stretching exercises from a comfortable seated position.Yoga is a great way to both strengthen your body and keep the heart rate at a...
Full Body Resistance Training Workout
F
In this video, we are working on some great resistance training exercises designed to help strengthen all of your major muscle groups.Resistance training means to exercise with some form of...
Podcast 7 – Finding The Right Fitness Program
P
This Podcast Is Also Available On: Spotify | Apple PodcastsWelcome to another Senior Fitness Podcast with Meredith, we’re glad you could join us!In this episode we are looking at ways to help...