For this session, we are going through some very simple posture and balance exercises while standing. All you need is a sturdy chair and a relaxing area in your home. Incorporating standing into our...
Standing Posture And Balance Exercises
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Falling Prevention Tips
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September is National Falls Prevention Month. This year’s theme, Take a Stand to Prevent Falls, seeks to unite professionals, older adults, caregivers, and family members to play a part in...
Seated Posture And Balance Exercises With Stretching
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In this session, we are focusing on some easy and simple posture, balance and stretching routines that you can try at home. All you need for this is a sturdy chair, a relaxing space and some time to...
Resistance Band Exercises
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In this session, we’re adopting the use of resistance bands to add some resistance to our simple routines. Using bands is a great way to get a little more work out of your movements which is a...
Dehydration & How To Prevent It
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Dehydration can be serious. When you lose more fluid than you take in, the body ceases to get proper nutrition and oxygen to the tissues. Having adequate fluid levels in the body regulates...
Resistance Exercises With Playground Ball
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In this video, we are going through some great routines that you can try using a simple playground ball which can be picked up at any retail outlet store near you. The playground ball is another...
Simple Stretching Chair Exercises
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In this session, we are going through some easy seated stretching exercises that you can do in the comfort of your own home. Regular stretching is a great way to keep your body loose and relaxed as...