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Hi.
I find the senior chair exercises perfect for me. Meredith explains the routines very well with a pleasant voice and always with reminders to keep your posture and breath correctly. Furthermore, as I don't have much room in my lounge room I'm able to do the routines along with weights etc to add a challenge and cardio. Thank you.
I find the senior chair exercises perfect for me. Meredith explains the routines very well with a pleasant voice and always with reminders to keep your posture and breath correctly. Furthermore, as I don't have much room in my lounge room I'm able to do the routines along with weights etc to add a challenge and cardio. Thank you.