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I'm so thankful for your channel Meredith! I have rheumatoid arthritis and cannot stand for long to do workouts. That's why I love your seated workouts so much! I have worked out with weights, bands, my body. I particularly love your arthritis and inflammation overall stretch and do it often. I can really feel a difference in my joints and pain levels.
Bless you and thank you Meredith for helping so many people with your wonderful channel.
Bless you and thank you Meredith for helping so many people with your wonderful channel.