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Hi, I never was much of a fan of physical fitness activities. When I was younger, it seemed not to matter.
As I grew older however, my weight increased every year and diets were short lasting solutions. My health and well-being going into my senior years (I will be 70 at the end of 2022), needed a fix. After a few failed attempts with other fitness coaches on YouTube, I found SFWM in August 2021. It checked all the boxes for me. Safety and precise instructions gave me the confidence to stick with this program. A plus for me is that Meredith is easy to listen to - her voice is calm and reassuring. I also like having the option of getting a 7 Day Custom Workout Plan. I'm on my second Plan and continuing to improve. I have conquered the "VStep", the double knee lift and many other things I thought I just could not do. I feel strong, healthy and I am closing in on my doctor approved weight goal. I actually enjoy working out now and love the stretches at the end.
Thank you SFWM for changing my attitude toward physical fitness and improving my life.
As I grew older however, my weight increased every year and diets were short lasting solutions. My health and well-being going into my senior years (I will be 70 at the end of 2022), needed a fix. After a few failed attempts with other fitness coaches on YouTube, I found SFWM in August 2021. It checked all the boxes for me. Safety and precise instructions gave me the confidence to stick with this program. A plus for me is that Meredith is easy to listen to - her voice is calm and reassuring. I also like having the option of getting a 7 Day Custom Workout Plan. I'm on my second Plan and continuing to improve. I have conquered the "VStep", the double knee lift and many other things I thought I just could not do. I feel strong, healthy and I am closing in on my doctor approved weight goal. I actually enjoy working out now and love the stretches at the end.
Thank you SFWM for changing my attitude toward physical fitness and improving my life.