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Hi. I have been following you for the last three years whilst trying to get some mobility back. 3 major operations since 2019 ( quad bypass and 2 spinal decompression) has meant that i am, all the time, playing catch up.
Aim is to get balance back so I can play golf again. Still doing nearly all exercises seated but trying hard.
Thank you for the routines.
Aim is to get balance back so I can play golf again. Still doing nearly all exercises seated but trying hard.
Thank you for the routines.