Thank you for visiting our guest book, we love hearing your story! To leave your message, click on “Write A New Entry”, leave your comments and hit “Submit”. Your entry will be visible in the guestbook after it has been reviewed and approved. – Thank You!
Hello, I just found your YouTube channel and i a so happy. I am 53 years young and have been exercising for the past 3 years now usually following trainers on YouTube. I have followed 2 mainly but was looking for something different…… I did not think to look under senior??? Was always looking at exercise for ladies over 50. Somehow and thankfully I have found you!!!!
I have been enjoying the different style of exercise you show. Starting off with a warm up and ending with a stretch is so lovely to find on the one sitting.
Definitely not just for senior people I tell you! In fact will be recommending you to my 24 year old daughter who has terrible knees and ankles from netball.
So thank you so much!!!
Keep up the fantastic workouts
I particularly like the No squat, no floor, no hop idea.
I would also include deep lunges in that sentence 🤣
Love the podcasts too.
Thank you from Sydney Australia
Doris 💪🏻
I have been enjoying the different style of exercise you show. Starting off with a warm up and ending with a stretch is so lovely to find on the one sitting.
Definitely not just for senior people I tell you! In fact will be recommending you to my 24 year old daughter who has terrible knees and ankles from netball.
So thank you so much!!!
Keep up the fantastic workouts
I particularly like the No squat, no floor, no hop idea.
I would also include deep lunges in that sentence 🤣
Love the podcasts too.
Thank you from Sydney Australia
Doris 💪🏻