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I, most fortunately, found your site on line a few weeks ago. As you mentioned in one of your podcasts your workouts are not exclusively designed for seniors, but as a senior I can attest to the considerable care you show for us who follow you. Your expertise is evident in all the exercises of the workouts; your enthusiasm and joy are, in whatever you do, nothing short of infectious; your encouragement and support are wonderful. Most of all your sincerity and concern for your ‘workout partners’ is most appreciated. Kindness and caring seems to be in short supply these days, I wish there were many more ‘Meredith’s’ in this world. Thanks so much, wishing you all those close to you good health and lots of success.