Guestbook

Back in early 2020 I was looking for a workout videos on YouTube since my gym started limiting amount of people in the gym. I came across Meredith. I did a couple and thought this is what I need. Well I was working out 3-4 times a week. The health issues cropped up with my husband and I didn’t get to as much but I did when time alotted. Then another issue came up my knee! Had knee replacement in May 2021. Now I had to learn how to workout after the ok from my doctor. I am not going to sugar coat it it’s very hard to workout like I did . Knee has a mind of its own when it feel good but I know I can try with different methods as Meredith shows or says you can do same movement doing it this way . Meredith has so many videos that there are days I want a stretch and warm up I find a video then I want resistance training you can find a video for that. I make sure I do 2 different classes in a day and take off a day or two. But Meredith is the best one out there. I looked once and came right back. You feel as if she is your personal trainer. Email and ask any question and she always answers. For never meeting her I know she’s just the same as she comes across her videos. Thank you also for in your live videos you stop and take the time to read what is posted and say “Hi” to all who posted live for that video. That’s very special.Meredith you made everyone feel welcomed and encouraged all of us we can do it . It may take time but you will be doing this movement and you’ll remember when you couldn’t even do half of that movement. So from me and I’m sure all of us who follow you we send a very much deserved THANK YOU for all your time making and editing videos and energy to make us all feel special and getting us off our couches! Well I will end my special message to Meredith!👍🏋🏻‍♀️