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I am so glad to have discovered Meredith's workouts. I started with 20 minute seated workouts a few times a week and have progressed to the hour Livestream classes (although never live yet) daily. I look forward to them as a fun part of my day. Meredith's explanations are great and she makes me feel good about where I am and where I am going in my health journey. Thank you so much, Meredith!!