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Hello Meredeth!
I feel so blessed to have found your workouts. You are really great at explaining and cautioning us seniors. I definitely feel like I have worked out with you, and best of all, without pain!
For the past week I have been concentrating on cardio with body weight workouts. I try my best to do one livestream each day. So I can get both in one hour. I realize that most of the livestreams are cardio and HIT. or resistance, but since I am able to do them, I do.
Thank you very much from the bottom of my heart.
Stephanie Aymold.
I feel so blessed to have found your workouts. You are really great at explaining and cautioning us seniors. I definitely feel like I have worked out with you, and best of all, without pain!
For the past week I have been concentrating on cardio with body weight workouts. I try my best to do one livestream each day. So I can get both in one hour. I realize that most of the livestreams are cardio and HIT. or resistance, but since I am able to do them, I do.
Thank you very much from the bottom of my heart.
Stephanie Aymold.