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Hi Meredith, I absolutely love your workouts and your approach in working with seniors, allowing us to push ourselves to become more active (stay active) and healthy as we age. I especially like your constant reminders to keep your shoulders down, your back straight, abs pulled in as well as the reminders to focus on the muscles we are working. I am 70 and have always been active, but after an arthritic knee, broken shoulder, and hip issues, I depend on your videos to keep moving and help myself recover. I very much appreciate your kindness and your themes for your workouts. You are really outstanding, and I hope your business continues to grow.