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I started my journey a year ago I weighed 276 in February 2021 and in February 2022 I weigh 207.I started slow with seated workouts done that a month and then I started with walking videos and i gradually built my strength up a now I can do your videos and not stop.I want to thank you for helping people like me along the way.I got me a treadmill and I use it 3-4 times a week. I feel like a brand new person.