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Good evening, after a long period of pain and discomfort because of a total knee replacement surgery six months ago (and trying to forget two more surgeries ahead, right hip and right knee), I found these videos and...voila...I can move again, and follow a workout till the end, and feel strong and "normal"and have the courage to do things, to walk, lose weight, care for myself and be a better version of me. Meredith is an inspiration, I love her calmness, her way to explain every single movement and her patience to show again and again every alternative motion. Most of all the videos that anyone, even someone like me (overweight, beginner, 60 y.o) can follow easily and have results. Thank you for your great work!
Katerina
Katerina