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I thank you for your exercise programs. the choices are exellent, I appreciate your frequent reminders to breathe in rythm, stand tall, and tuck in the tummy. At age 82, I tend to forget to tuck in and stand tall. I tend to hunch over unvoluntarly until you remind me to stand straight.
Your explanations as to what and why each move is beneficial to are great.
Your explanations as to what and why each move is beneficial to are great.