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I discovered Meredith’s videos a few years ago but, never being an exercise enthusiast unfortunately, I’d follow them for a week or 2 then find any excuse to stop. So here I am at 69, arthritis in my lower back causing a lot of left hip and leg issues, very little range of motion on my left side, and determined that I need to change my habits if I want to grow old gracefully! I so love the variety of videos that Meredith has available, from 12 minutes to over an hour, from cardio, strength, stretching, dancing, weights, stretch bands, boxing gloves, you name it, she has it! I can follow a different video every day and not get bored. I love how the videos are low impact and definitely geared to benefiting seniors! I feel I am getting stronger and more flexible every week, and I don’t have to move out in our miserable winter weather! Thanks for all you do for us Meredith and please keep those great videos coming our way! Hugs from eastern Canada💕