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Hi Meredith,
Your videos are so helpful to keep me on track with exercising. I am 76 and have scoliosis so have benefited with your 2 scoliosis videos. What videos will show specific back and posture exercises for me? I'm tending to slump and DON'T want that!
I also do your other videos and appreciate that you tell us to breathe and hold in that core!!
Thanks for all you are showing us!
Blessings, Jane
Your videos are so helpful to keep me on track with exercising. I am 76 and have scoliosis so have benefited with your 2 scoliosis videos. What videos will show specific back and posture exercises for me? I'm tending to slump and DON'T want that!
I also do your other videos and appreciate that you tell us to breathe and hold in that core!!
Thanks for all you are showing us!
Blessings, Jane