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Hi, just listened to the podcast on posture. Excellent! As you said, it is something we kind of take for granted and, sometimes feel that just the aging process changes our skeletal structure so that poor posture is inevitable. Bob is 6'3" (still at 79) and I am 5'10" (still at 77) because we work diligently on maintaining good posture. Meredith, our work outs with you over the past 3+ years remind us to be diligent. When you say "stand proud" we both straighten up and pull shoulders back. Thank you one more time for all that you do! Aging is not a sentence of poor health. Aging is a time to celebrate the strength and good health of our bodies and the positivity of our lives.