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Had a horrible hip problem 2 years ago. After X-ray Dr confirmed it was arthritis. Asked if I wanted pain meds. I refused. Slowly but surely with warm soaking in the tub and exercising I'm happy to say. No more pain. None. I walk everyday 1.5-2 miles everyday. Workout 3 days and 2 days with my weights.
Turned 73 last week and life is good.
PLUS Senior Fitness is my friend 🧡
Turned 73 last week and life is good.
PLUS Senior Fitness is my friend 🧡