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My story isn’t very profound. I’m 77 and have always walked a lot. In 2007 I walked a full marathon in St. Louis (9 hours!). In 2020, just as Covid hit, Apple offered me an I-watch for $50 and paid me to track exercise for two years. I made $700 and got to keep the watch. About a year ago I found your site and began working out. I have missed very few days. I’ve gone from three to five pounds on dumbbells and have started using the eight pound for single front raises. You are wonderful. I tell everyone I meet to start following you. Thank you!