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I had 3 foot surgeries in a year so having seated exercises was my only alternative. I was diagnosed as pre diabetic and became determined to lose weight for prevention and escalation. My weight loss doctor suggested weight and resistance exercise so by great fortune I found Meredith's videos online. Thank you for your instruction and encouragement I actually look forward to doing my exercises. I am presently down 41lbs and am striving for 20 more. My entire Zoom weight group are now doing your videos as many of us have physical challenges that prohibite traditions exercising.