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Super glad I found Meredith's site, happy to say I've been using the videos to work out for over a year now. I'm 57, female, suffer from knee issues and find that I just can't do the hard core jumping, bouncing, kneeling workouts I used to do.
Enter Fitness with Meredith! I really like the standing advanced workouts with weights, and learned quickly that a seated workout is a great alternative on days when knees get really stiff and sore. I'm not ready to accept the "senior" title yet (denial is a great thing haha) but super motivated by the great workouts. Keep 'em coming!
Enter Fitness with Meredith! I really like the standing advanced workouts with weights, and learned quickly that a seated workout is a great alternative on days when knees get really stiff and sore. I'm not ready to accept the "senior" title yet (denial is a great thing haha) but super motivated by the great workouts. Keep 'em coming!